How to create your own day retreat

My FAVORITE way to spend a day is to have a day retreat where I get to treat myself with all my best self-care practices, such as meditation, workout, reading, nourishing and delicious food, relaxation, and maybe also a treatment. A Sunday or a day when you’re on vacation off work is perfect for a…

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The Retreat Tote Bag

It is impossible to have too many tote bags since there are so many ways to use them – to the gym, the beach, the grocery store etc. I always carry at least one with me in my bag since you never know when you’ll need one. When The Retreat launched, we created such a…

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Our membership site The Retreat

A little while ago, HEALTH BY M launched its own membership platform called The Retreat, which is something Matilde has been working on for over a year. The purpose with the platform is to provide a place where tools and tips within holistic health is accessible for anyone wanting to establish healthy routines in their…

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