Posts Tagged ‘retreat’
How to create your own day retreat
My FAVORITE way to spend a day is to have a day retreat where I get to treat myself with all my best self-care practices, such as meditation, workout, reading, nourishing and delicious food, relaxation, and maybe also a treatment. A Sunday or a day when you’re on vacation off work is perfect for a…
Read MoreOur membership site The Retreat
A little while ago, HEALTH BY M launched its own membership platform called The Retreat, which is something Matilde has been working on for over a year. The purpose with the platform is to provide a place where tools and tips within holistic health is accessible for anyone wanting to establish healthy routines in their…
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