How do we implement routines in a successful and sustainable way? Why should we prioritize rest? What are my best tips for healthy cooking?

Here is my guide to living a healthy and sustainable lifestyle in a holistic way. In this e-book, I talk about my health philosophy as a Holistic Health Coach – how to take care about both body and mind. Some concepts that are covered are rest, exercise, routines, healthy cooking, motivation, diets, and you also get my healthy shopping list.

Moreover, you get 12 of my favorite healthy recipes, such as an amazing zucchini brownie, a kombucha bellini, oven-baked cod with roasted hazelnuts, cabbage, and cauliflower mash, nutritious smoothies, the delicious Health by M-bowl and more!

Book Length: 64 pages

Format: Digital Download PDF

Copyright 2020, Health by M. All rights reserved.