57. Monthly Tips – April


In this episode, I share three new tips for April – three things I am loving a little extra right now. It’s a new favorite form of treatment, a twist to your daily matcha, and also a very simple and easy way to improve both the quality and quantity of your sleep.

I also share some incredible deals and discounts.

Use the code HEALTHBYMSAKARA to get 20% off your first order from Sakara when shopping through this link.

Use code HEALTHBYM to get 10% off your entire purchase from Intelligent Change and shop through this link.

The holistic health coaching school IIN has an incredible offer if you sign up in April, and as they have teamed up the the Chopra Center, they offer even more types of educations now, such as yoga teacher trainings, meditation teacher trainings, a hormone health course, a gut health course, and much more. Use the code MATILDEXIIN to get 45% off tuition if you sign up in April and use this link.

Lastly, if you’re interested in trying my membership platform The Retreat, you get 20% off any membership if you use the code PODCAST. You find it here: healthbym-theretreat.com and you get access to Pilates-, yoga-, and meditation classes, healthy recipes, journaling prompts, manifestation practices, hypnosis audios, and much more.