51. A Mindful & Slow Start to Spring


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Spring can sometimes be a hectic and busy time, which is why this month’s theme is “Slow Spring”, and we are focusing on ways to start the new season in a mindful way. I share some thoughts as well as a few tips on how we can create a calm and slow time to actually enjoy this lovely season this year.

We are creating both a routine and a retreat this season on The Retreat, which are focusing on embracing spring in a mindful and slow way. The different content will help you slow down and create a peace of mind.

Moreover, I also share my discount code and incredible offer with Sakara if you’re interested in trying their amazing products and meal programs. All new customers get 20% off their first order when using the code HEALTHBYMSAKARA and shopping through this link.

In addition, I also give you a code to use on the memberships on The Retreat if you’re interested in trying out my membership platform where you find lots of content within holistic health. Use the code PODCAST to get 20% off all memberships! You can always try it 7 days for free and you find The Retreat on healthbym-theretreat.com