Sometimes when we feel overwhelmed by heavy thoughts and emotions, a conscious shift in our mind can help us release the weight and let go of it. This walking meditation will help you release what you no loger need to create a clearer mind and lighter body.
With the combining breathing exercises, this short but effective meditation will help you create a conscious change withn yourself and clear up space – making room for what you actually want and need in your life.
Try it out as you’re on your way to work, walking the dog, or running errands, and feel the difference. I hope it can make you feel a little better!