PODCAST

43. Hypnosis For Changing A Behavior

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I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change – maybe implement a new habit or get rid of a routine that doesn’t serve us.

Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change. 

If you want to learn more about hypnosis and book a private sesion with me, you can do that on healthbym.com/hypnosis