28. Hypnosis For Changing A Behavior


I believe most of all can agree on that we have one or two behaviors or thought patterns that we would like to change – maybe implement a new habit or get rid of a routine that doesn’t serve us.

Therefore, this is one of my favorite types of hypnosis as working with our unconscious mind, hence doing hypnosis, is the best way to change a behavior or thought pattern. Follow my instructions and think of some conscious actions you can take as well to help to create the change. 

If you want to learn more about hypnosis and book a private sesion with me, you can do that on healthbym.com/hypnosis, and don’t forget to take advantage of the amazing discounts from Sakara, IIN, and Intelligent Change here below:

If you want to join Sakara’s exclusive Fall Reset, with the next start dates of September 25th, and October 2nd, BOTH new and existing customers get 20% off when using the code XOHEALTHBYM and signing up through the link here below. In addition to their incredible meals during the four weeks of this Fall Reset, you also get two extra gifts: a sweater from La Ligne in an exclusive Sakara green, as well as one month access to The Sculpt Society, founded by celebrity trainer Megan Roup. So, if you want to start this new season in the best possible way, make sure to sign up and join the start dates of this amazing fall reset!

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In addition, the holistic health coaching school IIN, the Institute of Integrative Nutrition, offers $1,800 OFF tuition if you sign up now in September and use my name, MATILDE WERGELAND, as your referral. The next course start date is on September 18th, and I can’t recommend this amazing education enough. Taking this program has been one of the best decisions of my life, and I have learned so much both professionally and personally from this wonderful education. So, if you have been thinking of becoming an IIN-student, now is DEFINITELY the time to sign up and save $1,800.

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Using these codes and shopping through these link will help support the podcast and HEALTH BY M as I earn commission from these ambassadorsships. Thank you so much for your support!