24. Creating Our Dream Day


I share two journaling prompts from The Retreat in this episode and talk about how to consciously design our life and create our dream day – like a recipe with all the ingredients we need. 

Reflecting on what we would need in order to create a day like this can help us get a greater clarity and understanding around what really is important to us, what to prioritize in life, etc. 

It is also interesting to look at the gap between where we currently are and where we want to be as it tells us the changes we need to make in order to live the life we want to live. 

I also mention my ambassadorship with one of my favorite brands, Intelligent Change, and that my code HEALTHBYM gives you 10% off everything from their website. 

Here is a link to Intelligent Change’s website.

If you are interested in holistic health, I also want to remind you that the next program at the Institute of Integrative Nutrition, IIN, starts on September 18th. I can highly recommend this incredible school as it really set the foundation to HEALTH BY M and taught me so many things within holistic health. I am forever grateful for IIN and can’t recommend this school enough as it was one of the best decisions in my life to sign up to this program. So, if you’re interested in learning more about holistic health and this program, you can use the code MATILDEWERGELAND20 when you sign up, and you will get an AMAZING discount. 

Here is a link to a free sample class and more information about IIN and holistic health.

And by using these codes, you will be able to support the podcast and HEALTH BY M, as I earn commission from them.

Thank you for listening!