The way we start and end our day can affect our overall mood and the way we live and look at our life so much. Taking advantage ofthe fact that we are in a hypnotic state when we have just woken up and right before we fall asleep, we can listen to these audios to focus on gratitude, our manifestations, intention, etc. to raise our vibration.
Experiment with what works for you, either doing both or just one of them. If you wish to get a personalized hypnosis audio, you can always book a private session with me on healthbym.com/hypnosis – a customized hypnosis audio is always included in all my sessions.