08. Life Without Alcohol

HEALTH BY M - Podcast

In this episode, I share my thoughts on and experience of quitting alcohol and why I haven’t had a drink in 3 years.

I talk about social pressure, the romanticised image around alcohol in today’s society, conscious and mindful decision-making, being fully present and actually enjoying life’s important moments, as well as health and alcohol.

Please share this episode with anyone you think would like to hear this, leave a review if you like the show, and let me know what you want to hear more about in future episodes. Thank you for listening, and remember that YOU are the creator of your life.