Podcast

Dive into conversations about
everything health related.

Available on Apple Podcasts, Spotify, and YouTube

13,422 plays

unnamed (1)

Most Popular Episodes

Matilde's Favorites

All Episodes

50. Cape Town Health Guide

49. Monthly Tips – February

48. How To Surrender

47. Walking Meditation to Let Go & Release

46. My Favorite Health Documentaries

45. The Power of Gratitude & My Best 3 Tips

44. My Current Habit Stacking Routine

43. Hypnosis For Changing A Behavior

42. 2024 REFLECTING, PLANNING & GOAL-SETTING

41. Guided Hypnosis For Manifestation – Visualize, Feel, Act