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Sporty Summer Wish List
Sunglasses · Headband · Sports bra · Pants · Face Mask · Water Drops
Read MoreHEALTH BY M the podcast is finally here!
The podcast is finally here and I am beyond excited to begin this journey. I have always loved the podcast format and feel that there are many areas within health and wellness that I want to explore more and talk about, so I really look forward to sharing this with you. Also, please let me…
Read MoreMint Matcha Recipe
Making a mint matcha is so simple that this is barely a recipe! You only need matcha powder, water, plant-milk of your choice, and a Peppermint essential oil (make sure it’s a good quality oil that is safe for internal use – I recommend doTERRA). In order to add the mint flavor to the matcha,…
Read MoreHow Hypnosis Can Change Our Life
Though it might be most commonly associated with entertainment and shows, hypnosis is actually something that can help us so much when it comes to our overall wellbeing and quality of life. It can help us get rid of fears, limiting beliefs, and phobias, as well as addictions and bad habits in our life. Even…
Read MoreOur membership site The Retreat
A little while ago, HEALTH BY M launched its own membership platform called The Retreat, which is something Matilde has been working on for over a year. The purpose with the platform is to provide a place where tools and tips within holistic health is accessible for anyone wanting to establish healthy routines in their…
Read MoreMy Yoga Teacher Training
I am so excited about finally having done a Yoga Teacher Training. I have been thinking about it for years, and have been trying to find a training program that feels right for the past five years. Although I have found several great trainings that seemed very good, there has always been something that didn’t…
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