The Retreat
How to create your own day retreat
My FAVORITE way to spend a day is to have a day retreat where I get to treat myself with all my best self-care practices, such as meditation, workout, reading, nourishing and delicious food, relaxation, and maybe also a treatment. A Sunday or a day when you’re on vacation off work is perfect for a…
Read MoreOnline Hypnosis
I have talked about hypnosis a lot lately, especially on Instagram, but there are so many incredible things that hypnosis can help us with. My hope is to spread the awareness around hypnosis and how it can help us live a better life, so I am so happy that we have started to offer online…
Read MoreThe Retreat Tote Bag
It is impossible to have too many tote bags since there are so many ways to use them – to the gym, the beach, the grocery store etc. I always carry at least one with me in my bag since you never know when you’ll need one. When The Retreat launched, we created such a…
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