Routines

Well, I honestly LOVE warm showers and baths. I don’t think there is anything else more relaxing and soothing for the body, and since I get cold easily, I love the warmth. However, I have also always loved the refreshing feeling after a dip in a cold ocean (well, I have grown up in Sweden…

Healthy routines can be quite hard to keep, even though we know how good they are for us and how they make us feel. And especially during these challenging times, with everything going around in the world and the fact that a cold season with shorter days is approaching, all you want some days is…