Why you have to watch the HEAL documentary

One of my all time favorite things to watch on TV is actually a documentary. Although it might sound a bit boring, this is actually so incredibly interesting and inspiring. I have watched it several times, and have listened to the podcasts episodes and bought the book as well – I just can’t get enough…

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Tips on How to Start Meditating

Meditation has always been something I have wanted to do and heard so much great things about, but initially struggled with actually doing (I believe many can recognize this…). Even though I wanted to do it just for a few minutes each day, I still ended up by the end of the day “not having…

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A life without alcohol

It is now two years since I stopped drinking alcohol. And even though it wasn’t a huge problem in my life or that I had an addiction, quitting alcohol is still one of the best decisions in my life. It started a few months prior when I had been out with some friends and experienced…

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