Why you have to watch the HEAL documentary

One of my all time favorite things to watch on TV is actually a documentary. Although it might sound a bit boring, this is actually so incredibly interesting and inspiring. I have watched it several times, and have listened to the podcasts episodes and bought the book as well – I just can’t get enough…

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Tips on How to Start Meditating

Meditation has always been something I have wanted to do and heard so much great things about, but initially struggled with actually doing (I believe many can recognize this…). Even though I wanted to do it just for a few minutes each day, I still ended up by the end of the day “not having…

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A life without alcohol

It is now two years since I stopped drinking alcohol. And even though it wasn’t a huge problem in my life or that I had an addiction, quitting alcohol is still one of the best decisions in my life. It started a few months prior when I had been out with some friends and experienced…

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How to Easier Go Through Changes in Life

The only constant thing in the world is change. Changes and transitions can be extremely hard, but we can’t escape them, they are a part of life. Actually, the most natural part of life if we think about it. Everything changes. All the time. Days, seasons, years, the body, and so on. So even though…

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Summer Stress & Social Media

This summer is probably different for many of us, which can feel very hard. Maybe your summer changes this year, either because of corona or because of other things. And although you normally might not be jealous of other people and their lives, and it can feel especially hard to watch what everyone else does…

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Calming Benefits with the Ocean

You have probably experienced that being by the ocean can make you feel calm and there is actually evidence showing that incredible things happening to your body and brain when you are surrounded by water. For example, there is research showing that the ocean can help us reduce stress and feel happier. In fact, studies…

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