Food
My New Favorite Matcha Brand
A brand that I can highly recommend if you love matcha is Matchaful. Their matcha powder and other products are definitely the best I have tried so far, and I love their ceremonial matcha, their matcha granola, and especially their matcha brownie (it’s incredible)! I have also bought this wonderful matcha bowl to make my…
Read MoreTwo favorite green juice ingredients
I just came home from Ibiza where I have visited many hotels and restaurants for work. Since I absolutely love juices, I always try to take advantage of all the amazing vegetables and fruits available when traveling to exotic places, and found a new favorite combination on this trip. I noticed that there are…
Read MoreHow to make Kombucha at home
If you like kombucha but haven’t tried to make your own yet, you should definitely try since it is such a fun project to do at home! It requires a little time and work in the beginning, but you quickly get a hang of it and it becomes a fun project and hobby (like something…
Read MoreHomemade Sushi with Quinoa
When I lived in New York and had the luxury to be close to a Whole Foods all the time, I went crazy about their quinoa and brown rice sushi. I still crave it from time to time and think it is so strange that nobody here in Sweden has picked up this…
Read MoreGreen Challenge
Although we all are different and our bodies might need different diets and lifestyles, eating dark leafy greens is so healthy for all of us. However, although you might eat it quite often, most of us actually eat too little and would benefit a lot from including more greens in our diets. Eating at least…
Read MoreApple Cider Vinegar Health Benefits
I “discovered” apple cider vinegar when I lived in the US and started to incorporate it into my daily health routine a few years ago. However, I haven’t taken it as consistently during the past couple of years, but started to take it daily this year. I start every morning with a glass of water…
Read MoreTurmeric & Wunder Workshop
If there is one thing I would recommend people to do in order to improve their overall health, I would say including turmeric into your daily diet. I’ve known the benefits of the golden spice for a while, but especially now when I study to become a health coach, I’ve learned that turmeric is so…
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