Posts by Matilde Wergeland
The Retreat Tote Bag
It is impossible to have too many tote bags since there are so many ways to use them – to the gym, the beach, the grocery store etc. I always carry at least one with me in my bag since you never know when you’ll need one. When The Retreat launched, we created such a…
Read MoreHow Hypnosis Can Change Our Life
Though it might be most commonly associated with entertainment and shows, hypnosis is actually something that can help us so much when it comes to our overall wellbeing and quality of life. It can help us get rid of fears, limiting beliefs, and phobias, as well as addictions and bad habits in our life. Even…
Read MoreStaying healthy during summer and vacations
Summer is finally here and I honestly think this is the best time to focus on our health and wellness. Even though it is easier to fall out of routines during summer or a vacation, it is also a very good time to establish new ones and actually make some extra time to take care…
Read MoreTwo favorite green juice ingredients
I just came home from Ibiza where I have visited many hotels and restaurants for work. Since I absolutely love juices, I always try to take advantage of all the amazing vegetables and fruits available when traveling to exotic places, and found a new favorite combination on this trip. I noticed that there are…
Read MoreWish List
I used to have “Wish List”-posts like this when I had a blog a few years ago and lived in New York, and I just love to create them and share some tips about new favorite products. However, this isn’t really a wish list for me anymore because I couldn’t help myself but buying everything…
Read MoreThe Health Benefits of Cold Showers & Baths
Well, I honestly LOVE warm showers and baths. I don’t think there is anything else more relaxing and soothing for the body, and since I get cold easily, I love the warmth. However, I have also always loved the refreshing feeling after a dip in a cold ocean (well, I have grown up in Sweden…
Read MoreHealthy Routines Checklists
Healthy routines can be quite hard to keep, even though we know how good they are for us and how they make us feel. And especially during these challenging times, with everything going around in the world and the fact that a cold season with shorter days is approaching, all you want some days is…
Read MoreHow to make Kombucha at home
If you like kombucha but haven’t tried to make your own yet, you should definitely try since it is such a fun project to do at home! It requires a little time and work in the beginning, but you quickly get a hang of it and it becomes a fun project and hobby (like something…
Read MoreMy Yoga Teacher Training
I am so excited about finally having done a Yoga Teacher Training. I have been thinking about it for years, and have been trying to find a training program that feels right for the past five years. Although I have found several great trainings that seemed very good, there has always been something that didn’t…
Read MoreHomemade Sushi with Quinoa
When I lived in New York and had the luxury to be close to a Whole Foods all the time, I went crazy about their quinoa and brown rice sushi. I still crave it from time to time and think it is so strange that nobody here in Sweden has picked up this…
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