My New Favorite Matcha Brand

A brand that I can highly recommend if you love matcha is Matchaful. Their matcha powder and other products are definitely the best I have tried so far, and I love their ceremonial matcha, their matcha granola, and especially their matcha brownie (it’s incredible)! I have also bought this wonderful matcha bowl to make my…

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HEALTH BY M the podcast is finally here!

The podcast is finally here and I am beyond excited to begin this journey. I have always loved the podcast format and feel that there are many areas within health and wellness that I want to explore more and talk about, so I really look forward to sharing this with you. Also, please let me…

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Mint Matcha Recipe

Making a mint matcha is so simple that this is barely a recipe! You only need matcha powder, water, plant-milk of your choice, and a Peppermint essential oil (make sure it’s a good quality oil that is safe for internal use – I recommend doTERRA). In order to add the mint flavor to the matcha,…

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How to create your own day retreat

My FAVORITE way to spend a day is to have a day retreat where I get to treat myself with all my best self-care practices, such as meditation, workout, reading, nourishing and delicious food, relaxation, and maybe also a treatment. A Sunday or a day when you’re on vacation off work is perfect for a…

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Why you have to watch the HEAL documentary

One of my all time favorite things to watch on TV is actually a documentary. Although it might sound a bit boring, this is actually so incredibly interesting and inspiring. I have watched it several times, and have listened to the podcasts episodes and bought the book as well – I just can’t get enough…

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Tips on How to Start Meditating

Meditation has always been something I have wanted to do and heard so much great things about, but initially struggled with actually doing (I believe many can recognize this…). Even though I wanted to do it just for a few minutes each day, I still ended up by the end of the day “not having…

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A life without alcohol

It is now two years since I stopped drinking alcohol. And even though it wasn’t a huge problem in my life or that I had an addiction, quitting alcohol is still one of the best decisions in my life. It started a few months prior when I had been out with some friends and experienced…

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