HEALTH BY M the podcast is finally here!

The podcast is finally here and I am beyond excited to begin this journey. I have always loved the podcast format and feel that there are many areas within health and wellness that I want to explore more and talk about, so I really look forward to sharing this with you. Also, please let me…

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Mint Matcha Recipe

Making a mint matcha is so simple that this is barely a recipe! You only need matcha powder, water, plant-milk of your choice, and a Peppermint essential oil (make sure it’s a good quality oil that is safe for internal use – I recommend doTERRA). In order to add the mint flavor to the matcha,…

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How to create your own day retreat

My FAVORITE way to spend a day is to have a day retreat where I get to treat myself with all my best self-care practices, such as meditation, workout, reading, nourishing and delicious food, relaxation, and maybe also a treatment. A Sunday or a day when you’re on vacation off work is perfect for a…

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Why you have to watch the HEAL documentary

One of my all time favorite things to watch on TV is actually a documentary. Although it might sound a bit boring, this is actually so incredibly interesting and inspiring. I have watched it several times, and have listened to the podcasts episodes and bought the book as well – I just can’t get enough…

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Tips on How to Start Meditating

Meditation has always been something I have wanted to do and heard so much great things about, but initially struggled with actually doing (I believe many can recognize this…). Even though I wanted to do it just for a few minutes each day, I still ended up by the end of the day “not having…

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A life without alcohol

It is now two years since I stopped drinking alcohol. And even though it wasn’t a huge problem in my life or that I had an addiction, quitting alcohol is still one of the best decisions in my life. It started a few months prior when I had been out with some friends and experienced…

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Online Hypnosis

I have talked about hypnosis a lot lately, especially on Instagram, but there are so many incredible things that hypnosis can help us with. My hope is to spread the awareness around hypnosis and how it can help us live a better life, so I am so happy that we have started to offer online…

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The Retreat Tote Bag

It is impossible to have too many tote bags since there are so many ways to use them – to the gym, the beach, the grocery store etc. I always carry at least one with me in my bag since you never know when you’ll need one. When The Retreat launched, we created such a…

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How Hypnosis Can Change Our Life

Though it might be most commonly associated with entertainment and shows, hypnosis is actually something that can help us so much when it comes to our overall wellbeing and quality of life. It can help us get rid of fears, limiting beliefs, and phobias, as well as addictions and bad habits in our life. Even…

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