Mint Matcha Recipe

Making a mint matcha is so simple that this is barely a recipe! You only need matcha powder, water, plant-milk of your choice, and a Peppermint essential oil (make sure it’s a good quality oil that is safe for internal use – I recommend doTERRA). In order to add the mint flavor to the matcha,…

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How to create your own day retreat

My FAVORITE way to spend a day is to have a day retreat where I get to treat myself with all my best self-care practices, such as meditation, workout, reading, nourishing and delicious food, relaxation, and maybe also a treatment. A Sunday or a day when you’re on vacation off work is perfect for a…

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Why you have to watch the HEAL documentary

One of my all time favorite things to watch on TV is actually a documentary. Although it might sound a bit boring, this is actually so incredibly interesting and inspiring. I have watched it several times, and have listened to the podcasts episodes and bought the book as well – I just can’t get enough…

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Tips on How to Start Meditating

Meditation has always been something I have wanted to do and heard so much great things about, but initially struggled with actually doing (I believe many can recognize this…). Even though I wanted to do it just for a few minutes each day, I still ended up by the end of the day “not having…

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A life without alcohol

It is now two years since I stopped drinking alcohol. And even though it wasn’t a huge problem in my life or that I had an addiction, quitting alcohol is still one of the best decisions in my life. It started a few months prior when I had been out with some friends and experienced…

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Online Hypnosis

I have talked about hypnosis a lot lately, especially on Instagram, but there are so many incredible things that hypnosis can help us with. My hope is to spread the awareness around hypnosis and how it can help us live a better life, so I am so happy that we have started to offer online…

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The Retreat Tote Bag

It is impossible to have too many tote bags since there are so many ways to use them – to the gym, the beach, the grocery store etc. I always carry at least one with me in my bag since you never know when you’ll need one. When The Retreat launched, we created such a…

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Our membership site The Retreat

A little while ago, HEALTH BY M launched its own membership platform called The Retreat, which is something Matilde has been working on for over a year. The purpose with the platform is to provide a place where tools and tips within holistic health is accessible for anyone wanting to establish healthy routines in their…

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Two favorite green juice ingredients

  I just came home from Ibiza where I have visited many hotels and restaurants for work. Since I absolutely love juices, I always try to take advantage of all the amazing vegetables and fruits available when traveling to exotic places, and found a new favorite combination on this trip. I noticed that there are…

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Wish List

I used to have “Wish List”-posts like this when I had a blog a few years ago and lived in New York, and I just love to create them and share some tips about new favorite products. However, this isn’t really a wish list for me anymore because I couldn’t help myself but buying everything…

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