Growing up, Matilde has always had a big passion for health and wellness, and after having pursued a career within the fashion and publishing industry, working for brands like Ralph Lauren and Vogue in New York, Matilde decided to follow her childhood passion and change path to working full-time within health and wellness, and founded HEALTH BY M in 2019.
Practices and routines within spirituality and wellness have been what helped her go through a couple of difficult times in her life, and her mission is therefore today to spread these tools and rituals in order to help others live their best life.
Health and wellness can definitely be something that adds both wellbeing and inspiration to our life, rather than being about deprivation and restrictions.
Implementing healthy habits into our lifestyle in a holistic and sustainable way is something that is key for both mental and physical wellbeing.
Matilde is today certified in Holistic Health Coaching, yoga, Pilates, hypnosis, sound healing, and she is also a Reiki Grand Master. In addition, she still contributes to Vogue, writing articles within health and travel.
She is also an alumni ambassador for the holistic health coaching school Institute of Integrative Nutrition, IIN, and you can take advantage of an amazing discount if you enroll and use the code MATILDEWERGELAND20 as your referral. You can sign up for the program and get the discount here. In addition, she is a proud ambassador for Sakara and all new customers get 20% off with the code XOHEALTHBYM, so make sure to take advantage of that if you want to try Sakara's amazing nutrition meal programs and other wellness products.
Matilde and HEALTH BY M earn commission from these ambassadorships.
B.A. in Social Science, Organizational Behaviour & Change (Marketing and Business)
Holistic Health Coach
200h YTT Hatha/Vinyasa Yoga
STOTT Total Barre Instructor Foundation Course
STOTT Pilates Instructor, IMP and Advanced
Reiki Grand Master
Sound Healing Facilitator