Holistic health
By Matilde Wergeland

Holistic Health by Matilde Wergeland

Meet Matilde

“Living a healthy life is not about restrictions and deprivation, but about adding the practices and routines that make you feel inspired and live your best life.”

-Matilde Wergeland, Founder of HEALTH BY M

matilde-1

Membership platform for own retreats and routines

Become a member and join The Retreat membership and enjoy everything from meditations , yoga, and Pilates, to healthy recipes, guided hypnosis audios, rituals, and more.

Hypnosis

Treatments that help you live your best possible life.

Reiki

Courses within Reiki healing.

Conversations about topics within health and spirituality.

Dive into everything from manifestation, hypnosis and reiki, to nutrition, and following our dreams.

HEALTH BY M

Fall Wish List

Nov 3, 2024

SAKARA 20% OFF Discount Code, Favorite Products & Brand Background

Dec 13, 2023

Summer Relaxed Beach Wish List

Jul 28, 2023

My New Favorite Matcha Brand

Jun 20, 2023

Sporty Summer Wish List

Jun 6, 2023

HEALTH BY M the podcast is finally here!

Apr 7, 2023

Mint Matcha Recipe

Sep 25, 2022

How to create your own day retreat

Sep 18, 2022

Why you have to watch the HEAL documentary

Sep 11, 2022

Tips on How to Start Meditating

Sep 4, 2022

A life without alcohol

Aug 28, 2022

Online Hypnosis

Aug 7, 2022

The Retreat Tote Bag

Jul 31, 2022

How Hypnosis Can Change Our Life

Jul 17, 2022

Staying healthy during summer and vacations

Jul 10, 2022

Two favorite green juice ingredients

Jun 22, 2022

Wish List

Nov 12, 2020

The Health Benefits of Cold Showers & Baths

Nov 7, 2020

Healthy Routines Checklists

Nov 5, 2020

How to make Kombucha at home

Sep 13, 2020

to get news, offers, and tips about everything health related from HEALTH BY M.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.